The recipe Black Bean Turnover

Made From Scratch Recipes

Black Bean Turnover recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Black Bean Turnover!

Black Bean Turnover

Black Bean Turnover Recipe
Black Bean Turnover

What Course Is Black Bean Turnover?

Black Bean Turnover is for Dinner.


How Long Does Black Bean Turnover Recipe Take To Prepare?

Black Bean Turnover takes 10 minutes to prepare.


How Long Does Black Bean Turnover Recipe Take To Cook?

Black Bean Turnover takes 20 minutes to cook.


How Many Servings Does Black Bean Turnover Recipe Make?

Black Bean Turnover makes 1 servings.


What Are The Ingredients For Black Bean Turnover Recipe?

The ingredients for Black Bean Turnover are:

Beans, black, .25 cup
Goat Cheese, Soft, 1 oz
Parmesan Cheese, grated, .5 tbsp
Pizza Crust Dough, .75 serving (about a small handful)
*Ragu Traditional Spaghetti Sauce (tomato sauce), .12 cup
White Rice, long grain, cooked, 0.12 cup
Spices:
cumin, oregano, onion powder, chili powder, salt


How Do I Make Black Bean Turnover?

Here is how you make Black Bean Turnover:

Roll out your dough to a thin circlePile all toppings in the center, along the center fold and an inch from the edgesWet edges and fold dough over, seal shut by rolling and pinchingBake 15 minutes at 375 on one side, flip and bake another 5 minutesServing Size: Makes one turnoverNumber of Servings: 1Recipe submitted by SparkPeople user YUILETHU.


What's The Nutritional Info For Black Bean Turnover?

The nutritional information for Black Bean Turnover is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.4
  • Total Fat: 10.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 581.7 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.1 g

What Dietary Needs Does Black Bean Turnover Meet?

The dietary needs meet for Black Bean Turnover is Vegetarian


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