The recipe Black Bean and Pineapple Salsa Quesadillas

Made From Scratch Recipes

Black Bean and Pineapple Salsa Quesadillas recipe is a Mexican Dinner meal that takes 3 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean and Pineapple Salsa Quesadillas!

Black Bean and Pineapple Salsa Quesadillas

Black Bean and Pineapple Salsa Quesadillas Recipe
Black Bean and Pineapple Salsa Quesadillas

This is a great recipe when you're short on time, but looking for flavor. I make mine with store bought pinapple salsa, but feel free to use your favorite flavor or make your own salsa.

What Course Is Black Bean and Pineapple Salsa Quesadillas?

Black Bean and Pineapple Salsa Quesadillas is for Dinner.


How Long Does Black Bean and Pineapple Salsa Quesadillas Recipe Take To Prepare?

Black Bean and Pineapple Salsa Quesadillas takes 5 minutes to prepare.


How Long Does Black Bean and Pineapple Salsa Quesadillas Recipe Take To Cook?

Black Bean and Pineapple Salsa Quesadillas takes 3 minutes to cook.


How Many Servings Does Black Bean and Pineapple Salsa Quesadillas Recipe Make?

Black Bean and Pineapple Salsa Quesadillas makes 3 servings.


What Are The Ingredients For Black Bean and Pineapple Salsa Quesadillas Recipe?

The ingredients for Black Bean and Pineapple Salsa Quesadillas are:

1 15-oz can black beans
1 cup pineapple salsa
3 whole wheat tortillas
1/4 c. 2% shredded cheddar cheese
Cooking spray
reduced fat sour cream (optional)


How Do I Make Black Bean and Pineapple Salsa Quesadillas?

Here is how you make Black Bean and Pineapple Salsa Quesadillas:

Pre-heat broiler. Drain and rinse black beans. In a bowl, mix beans with salsa. Lay tortillas on a baking sheet place about 1/3 cup of bean mixture on each tortilla. Sprinkle each tortilla evenly with cheese. Fold each tortilla in half and coat top with cooking spray. Place under broiler for 3 minutes, or until they start to brown on top. Remove and cut into thirds. Serve with reduced fat sour cream or desired toppings.Number of Servings: 3Recipe submitted by SparkPeople user KEAMCCULLOUGH.


What's The Nutritional Info For Black Bean and Pineapple Salsa Quesadillas?

The nutritional information for Black Bean and Pineapple Salsa Quesadillas is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 332.1
  • Total Fat: 5.8 g
  • Cholesterol: 6.7 mg
  • Sodium: 851.2 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 15.4 g
  • Protein: 17.6 g

What Type Of Cuisine Is Black Bean and Pineapple Salsa Quesadillas?

Black Bean and Pineapple Salsa Quesadillas is Mexican cuisine.


What Dietary Needs Does Black Bean and Pineapple Salsa Quesadillas Meet?

The dietary needs meet for Black Bean and Pineapple Salsa Quesadillas is Vegetarian


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