Dinner

Black Bean Burgers With Mango Salsa (LC CB Page 226) is for Dinner.

Black Bean Burgers With Mango Salsa (LC CB Page 226) takes 20 minutes to prepare.

Black Bean Burgers With Mango Salsa (LC CB Page 226) takes 20 minutes to cook.

Black Bean Burgers With Mango Salsa (LC CB Page 226) makes 6 servings.

The ingredients for Black Bean Burgers With Mango Salsa (LC CB Page 226) are:

2 15 Ounce Cans Balck Beans Drained and Rinsed
3/4 Cup finely choped freshcilantro divided
3/4 Cup shredded Monterey Jack Cheese
1/4 Cup Panko
2 tsp ground cumin
1 tsp dried oregano
1/2 tsp seasalt
1/2 medium jalapeno finely chopped
2 large egg whites
Cooking Spray
1 1/4 Cup chopped peeled mango
1 avacado peeled and chopped
1 garlic clove minced
6 2oz whole wheat buns lightly toasted
6 green leaf lettuce leaves

Here is how you make Black Bean Burgers With Mango Salsa (LC CB Page 226):

1. Preheat oven 3502. Place black beans in medium bowl, mash with a fork. Stir in 1/2 cup finely chopped cilantro and next 7 ingredients. Shape bean mixture into 6 (1/2 inch thick) patties. Arrange patties on baking sheet coated with cooking spray. Bake at 350 for 20 minutes turning once.3. Combine remaining 1/4 cup cilantro, mango and next 4 ingredients in a medium bowl. Place 1 patty on bottom half of bun, top each with one lettuce leaf and 1/3 cup salsa and top half of bun.Serving Size:?Makes 6 BurgersNumber of Servings: 6Recipe submitted by SparkPeople user CJSANCHEZSR.

The nutritional information for Black Bean Burgers With Mango Salsa (LC CB Page 226) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 312.3

• Total Fat: 5.6 g
• Cholesterol: 11.4 mg
• Sodium: 323.1 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 13.6 g
• Protein: 19.0 g