Dinner

Black Bean Croquettes with Salsa is for Dinner.

Black Bean Croquettes with Salsa takes 15 minutes to prepare.

Black Bean Croquettes with Salsa takes 20 minutes to cook.

Black Bean Croquettes with Salsa makes 4 servings.

The ingredients for Black Bean Croquettes with Salsa are:

2 cans black beans, rinsed
1 tsp ground cumin
1 cup frozen corn kernels, thawed
1/4 cup plain dry breadcrumbs
1 cup chopped diced tomatoes, divided
1 tsp chili powder (hot if desired)
1 dash salt
1 sm avocado, diced

Here is how you make Black Bean Croquettes with Salsa:

1. Preheat oven to 425. Prepare baking sheet with cooking spray.2. Mash black beans and cumin in large bowl until no whole beans remain. Stir in corn and one half of breadcrumbs. 3. Combine tomatoes, chili powder and salt in small bowl. Stir 1/2 cup of this mixture into bean mixture.4. Divide bean mixture into scant 1/2 cup balls. Place on prepared baking sheet.5. Bake croquettes until heated through, approx 20 min. 6. Dice avocado and stir into remaining tomato mixture to make salsa.7. Serve 2 croquettes with 1/4 cup of salsa.Makes 4 servings of 2 croquettes and 1/4 cup salsa each.Number of Servings: 4Recipe submitted by SparkPeople user DRSUNSHINE1.

The nutritional information for Black Bean Croquettes with Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.2

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 75.1 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 16.4 g
• Protein: 14.4 g