The recipe Black Bean Salsa

Made From Scratch Recipes

Black Bean Salsa recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Black Bean Salsa!

Black Bean Salsa

Black Bean Salsa Recipe
Black Bean Salsa

Delicious and nutritious salsa that combines really well with sweet potatoes.

What Course Is Black Bean Salsa?

Black Bean Salsa is for Dinner.


How Long Does Black Bean Salsa Recipe Take To Prepare?

Black Bean Salsa takes 5 minutes to prepare.


How Long Does Black Bean Salsa Recipe Take To Cook?

Black Bean Salsa takes 5 minutes to cook.


How Many Servings Does Black Bean Salsa Recipe Make?

Black Bean Salsa makes 4 servings.


What Are The Ingredients For Black Bean Salsa Recipe?

The ingredients for Black Bean Salsa are:

1 can Black Beans, rinsed and drained
2 Medium Tomatoes, chopped
1 tsp ground Coriander
1/2 tsp ground Cumin
3/4 tsp salt
2 Tbsp Reduced Fat Sour Cream


How Do I Make Black Bean Salsa?

Here is how you make Black Bean Salsa:

Mix together beans, chopped tomatoes, coriander, cumin and salt. Using a pan on the stove or a microwave-safe bowl, cook just a minute or two to heat through. Delicious served on baked sweet potatoes! Top with a small dollop of reduced fat sour cream and garnish with cilantro.Number of Servings: 4Recipe submitted by SparkPeople user DAYSDELIGHT.


What's The Nutritional Info For Black Bean Salsa?

The nutritional information for Black Bean Salsa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.5
  • Total Fat: 2.1 g
  • Cholesterol: 2.9 mg
  • Sodium: 360.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.9 g

What Dietary Needs Does Black Bean Salsa Meet?

The dietary needs meet for Black Bean Salsa is Low Fat


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