Dinner

Hearty Bean and Tomato Sauce is for Dinner.

Hearty Bean and Tomato Sauce takes 10 minutes to prepare.

Hearty Bean and Tomato Sauce takes 20 minutes to cook.

Hearty Bean and Tomato Sauce makes 6 servings.

The ingredients for Hearty Bean and Tomato Sauce are:

1 clove garlic
a few thinly sliced rings of spanish onion
Lightlife Gimme Lean Ground Sausage Style, half of package
olive oil cooking spray
28oz can of Dei Fratelli crushed tomoatoes, no salt added
16oz can of Bush's Dark Red Kidney beans, reduced sodium, rinsed, drained
16oz can of Eden's organic cannellini beans, no salt added
basil, oregano, parsley, cumin... to taste (roughly a tsp of each)

Here is how you make Hearty Bean and Tomato Sauce:

Using a 3qt saute pan, brown the onion, garlic and 'sausage' using the olive oil cooking spray.Then add remaining ingredients and simmer for about 20 minutes. You want the cannellini beans tender, but don't let the sausage get soggy. If I'm going to let it simmer for a long time, I leave out the sausage and just add it in about 15 minutes before serving.Makes 6 large servings!Number of Servings: 6Recipe submitted by SparkPeople user TAMPATASHA.

The nutritional information for Hearty Bean and Tomato Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.8

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 327.2 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 12.7 g
• Protein: 15.0 g

The dietary needs meet for Hearty Bean and Tomato Sauce is Vegetarian