Dinner

Tofu Broccoli Stir Fry w/Black Bean Sauce is for Dinner.

Tofu Broccoli Stir Fry w/Black Bean Sauce takes several minutes to prepare.

Tofu Broccoli Stir Fry w/Black Bean Sauce takes several minutes to cook.

Tofu Broccoli Stir Fry w/Black Bean Sauce makes 8 servings.

The ingredients for Tofu Broccoli Stir Fry w/Black Bean Sauce are:

Broccoli, 4 crowns
tofu, 1 package
onion, 1 med, chopped
water chestnuts, 1 can, about 1 cup
sesame oil, 1 T.
soy sauce, 2 T.
black bean paste, 2 T.
ginger powder, 2 tsp
garlic, 4 cloves, chopped

Here is how you make Tofu Broccoli Stir Fry w/Black Bean Sauce:

Heat sesame oil and soy sauce in large stir fry pan over med heat, add tofu, water chestnuts and onion. Cook until onions are translucent and tofu is heated through. Transfer to a bowl. Add small amount of water to bottom of pan, and toss in broccoli and black bean sauce. Stir, cover and steam until broccoli is to desired tenderness. Add in tofu mixture and combine. Heat through and serve (suggestion: over rice).Number of Servings: 8Recipe submitted by SparkPeople user KALOLINA27.

The nutritional information for Tofu Broccoli Stir Fry w/Black Bean Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 101.0

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 370.6 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.5 g
• Protein: 7.2 g

Tofu Broccoli Stir Fry w/Black Bean Sauce is Asian cuisine.

The dietary needs meet for Tofu Broccoli Stir Fry w/Black Bean Sauce is Vegetarian