The recipe Triple Corn Squares with Bean Sauce

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Triple Corn Squares with Bean Sauce recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Triple Corn Squares with Bean Sauce!

Triple Corn Squares with Bean Sauce

Triple Corn Squares with Bean Sauce Recipe
Triple Corn Squares with Bean Sauce

What Course Is Triple Corn Squares with Bean Sauce?

Triple Corn Squares with Bean Sauce is for Dinner.


How Long Does Triple Corn Squares with Bean Sauce Recipe Take To Prepare?

Triple Corn Squares with Bean Sauce takes several minutes to prepare.


How Long Does Triple Corn Squares with Bean Sauce Recipe Take To Cook?

Triple Corn Squares with Bean Sauce takes several minutes to cook.


How Many Servings Does Triple Corn Squares with Bean Sauce Recipe Make?

Triple Corn Squares with Bean Sauce makes 6 servings.


What Are The Ingredients For Triple Corn Squares with Bean Sauce Recipe?

The ingredients for Triple Corn Squares with Bean Sauce are:

1 can cream-style corn
1 can whole kernel corn, drained
1/3 cup butter, melted
2 eggs
1 can black beans drained, rinsed
1/2 cup chunky salsa


How Do I Make Triple Corn Squares with Bean Sauce?

Here is how you make Triple Corn Squares with Bean Sauce:

Heat oven to 400 degrees. Grease 11 x 7 glass baking dish. In medium bowl, mix cream-style corn, whole kernel corn, muffin mix (dry), butter and eggs. Pour into baking dish. Bake uncovered about 30 minutes or until casserole springs back when touched lightly in center. During last 5 minutes of baking in 1-quart saucepan, mix beans and salsa. Cook over medium head, stirring occasionally, until hot. Cut casserole into squares. Top with bean sauce. Serve immediately. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user GVNURSE09.


What's The Nutritional Info For Triple Corn Squares with Bean Sauce?

The nutritional information for Triple Corn Squares with Bean Sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 449.0
  • Total Fat: 17.1 g
  • Cholesterol: 89.4 mg
  • Sodium: 573.4 mg
  • Total Carbs: 63.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 13.4 g

What Dietary Needs Does Triple Corn Squares with Bean Sauce Meet?

The dietary needs meet for Triple Corn Squares with Bean Sauce is Vegetarian


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