Dinner

Kale, Bean and Sausage Stoup is for Dinner.

Kale, Bean and Sausage Stoup takes 15 minutes to prepare.

Kale, Bean and Sausage Stoup takes 15 minutes to cook.

Kale, Bean and Sausage Stoup makes 6 servings.

The ingredients for Kale, Bean and Sausage Stoup are:

2 cups cooked kale
2 cans Great Northern Beans
1 onion chopped
3 cloves garlic chopped
1 T. olive oil
3 chicken sausages cut up

Here is how you make Kale, Bean and Sausage Stoup:

Makes 6 generous 1 cup servings.Add olive oil to heated pot. Add chopped onion and lightly brown. Add cut up sausages and garlic. Cook till lightly brown.Add in cooked kale (thawed or freshly cooked). Cook a few minutes till kale is hot through.Add 2 cans of Great Northen Beans (undrained). Add a pinch of hot pepper flakes to taste and salt & pepper.Slow simmer about 15 minutes!Enjoy. Other type of sausages could be substitued or even omitted for vegetarian.Number of Servings: 6Recipe submitted by SparkPeople user CHATTYCATHY2.

The nutritional information for Kale, Bean and Sausage Stoup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.4

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 113.3 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 1.4 g
• Protein: 15.7 g