Dinner

Navy bean Spaghetti is for Dinner.

Navy bean Spaghetti takes 30 minutes to prepare.

Navy bean Spaghetti takes 30 minutes to cook.

Navy bean Spaghetti makes 8 servings.

The ingredients for Navy bean Spaghetti are:

1 cup dry navy beans, soaked, boiled until tender
3 Tablespoons Extra Virgin Olive Oil
1 cup chopped onions
1/2 cup chopped green bell pepper
1 cup chopped celery
4 cloves garlic
4 med. to large ripe plum tomatoes, peeled and diced
1 teaspoon salt
3 sprigs fresh oregano, strip leaves off stem and chop
3 tablespoons chopped fresh basil
1/2 cup red wine
1 cup water
8 oz Whole Wheat Pasta, boiled according to pkg. directions
3 Tablespoons chopped parsley, fresh
1/2 cup grated Parmesean Cheese

Here is how you make Navy bean Spaghetti:

In a lage sauce pan, heat oil, add chopped onions, bell pepper, and celery. Cook until onions begin to turn brown along the edges, add garlic and red pepper flakes, and tomatoes. Cook until tomatoes begin to stick to pan. Add wine and stir to deglaze pan. Stir in cooked navy beans. Season with salt, oregano and basil. Stir in water and simmer for about 20 minutes. Remove from heat. Stir in prepared spaghetti, add parsley and parmesean cheese. Serve hot. Number of Servings: 8Recipe submitted by SparkPeople user LOGANSGRAMMIE.

The nutritional information for Navy bean Spaghetti is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.6

• Total Fat: 8.6 g
• Cholesterol: 4.9 mg
• Sodium: 428.9 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 7.0 g
• Protein: 8.7 g

The dietary needs meet for Navy bean Spaghetti is Vegetarian