Dinner

spicy bean burrito is for Dinner.

spicy bean burrito takes several minutes to prepare.

spicy bean burrito takes several minutes to cook.

spicy bean burrito makes 4 servings.

The ingredients for spicy bean burrito are:

1 TBS Olive Oil
1 Large onion
1/2 tsp hot red pepper flakes
1/2 tsp dried oregano
1 1/2 tsp ground cumin
1 (14.5 Oz) can diced tomoatoes
2 15 Oz can Pinto beans
3/4 C Red bell pepper
8 - 12 Torrtilla

Here is how you make spicy bean burrito:

Sautee Onion and red pepper. Add spices and tomatoes and bring to boil. Add beans and heat thoroughly. Divide mixture in half. Mash one half as you would mashed potatoes and then mix it with the unmashed half.Number of Servings: 4Recipe submitted by SparkPeople user CHGOFF.

The nutritional information for spicy bean burrito is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.4

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 458.6 mg
• Total Carbs: 54.8 g
• Dietary Fiber: 17.7 g
• Protein: 15.7 g