Dinner

Spicy Black Bean Burger is for Dinner.

Spicy Black Bean Burger takes 15 minutes to prepare.

Spicy Black Bean Burger takes 25 minutes to cook.

Spicy Black Bean Burger makes 8 servings.

The ingredients for Spicy Black Bean Burger are:

2 cans Bush's reduced sodium black beans, drained
2 green zucchini, finely chopped
3 cloves garlic, finely chopped
1 jalapeno, finely chopped
1 medium onion, finely chopped
2 7 oz cans of salsa verde
chili powder and cumin to taste

1/2 cup flour
1/2 cup bread crumbs

Here is how you make Spicy Black Bean Burger:

Combine zucchini, garlic, jalapeno, onion, and salsa verde and saute in a pan until soft (about 3 to 5 minutes).In a separate container, mash black beans. Add sauteed mixture from above. Add flour and bread crumbs. Mix well and form in to 8 patties.Place patties in freezer for 15 minutes (overnight works best). Bake for 25 minutes at 400.Number of Servings: 8Recipe submitted by SparkPeople user PFALOR.

The nutritional information for Spicy Black Bean Burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.1

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 463.2 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 6.5 g
• Protein: 7.8 g