Dinner

Spicy black bean burgers is for Dinner.

Spicy black bean burgers takes several minutes to prepare.

Spicy black bean burgers takes several minutes to cook.

Spicy black bean burgers makes 4 servings.

The ingredients for Spicy black bean burgers are:

3 1/2 tbsp light mayo
1 tbsp canned chipotle in adobo sauce
16 oz can black beans rinsed and drained
1/2 red bell pepper cut in pieces
1/2 cup chopped scallions
3 tbsp chopped cilantro
3 cloves of garlic chopped
1 egg white
1tbsp ground cumin
1/4 tsp salt
1 tsp hot sauce
1/2 quick oats
4 100 calorie buns
1 small avocado

Here is how you make Spicy black bean burgers:

combine mayo and chipotle and set asideDry the beans well after washing. In a medium bowl mash beans with fork until thick and pasty.In a food processor finely chop bell pepper, cilantro, onion, and garlic. Then add oats, egg white, and spices. Stir into mashed beans.Divide mixture into four patties and place them on a flat surface covered with wax paper. If mixture is a little wet add oats. Freeze at least 2 hours before cooking or keep frozen until ready to cook.Heat a lightly sprayed skillet and cook frozen burgers about 7 minutes on each side.Serving Size: 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user CHRISTINA0603.

The nutritional information for Spicy black bean burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.0

• Total Fat: 10.2 g
• Cholesterol: 3.9 mg
• Sodium: 508.9 mg
• Total Carbs: 56.2 g
• Dietary Fiber: 16.4 g
• Protein: 16.4 g