Dinner

Spicy Black Bean Cakes with Cilantro Yogurt is for Dinner.

Spicy Black Bean Cakes with Cilantro Yogurt takes several minutes to prepare.

Spicy Black Bean Cakes with Cilantro Yogurt takes several minutes to cook.

Spicy Black Bean Cakes with Cilantro Yogurt makes 4 servings.

The ingredients for Spicy Black Bean Cakes with Cilantro Yogurt are:

1 tsp olive oil
1/3 cup finely minced onion
2 garlic cloves, minced
1 jalapeno seeded
2 Tbsp minced red bell pepper
1/4 cup minced fresh cilantro
1 tsp ground cumin
1/2 tsp hot pepper sauce
1 small sweet potato, peeled and coarsely shredded
1/4 cup egg substitute
1/4 cup seasoned bread crumbs

Cilantro Yogurt
1 cup nonfat yogurt
1/4 minced fresh cilantro
2 Tbsp fresh lime juice
1 tsp ground cumin

Here is how you make Spicy Black Bean Cakes with Cilantro Yogurt:

1. Preheat the broiler2. Set a medium nonstick skillet over medium heat. Add the oiol, onion, and garlic. Saute, stirring occasionally, until the onion is limp, about 5 minutes. Add the chile and bell pepper; cook for another 2 to 3 minutes, stirring often.3. While the vegetables are cooking, combine the Cilantro Yogurt ingredients in a small bowl.4. Put the onion mixture in a large bowl. Add the black beans and mash with a fork or potato masher, leaving about one-fourth of the beans whole. Season with salt and pepper. Stir in the cilantro, cumin, hot pepper sauce, sweet potato, and egg substitute. Form into 4 patties. Place bread crumbs on a plate. Lightly press patties one at a time into crumbs, coating both sides.5. Broil for 5 to 6 minutes, until browned and slightly crisp. Carefully turn and continue to broil for another 3 to 4 minutes. Serve with Cilantro Yogurt.Number of Servings: 4Recipe submitted by SparkPeople user SHAZAMER.

The nutritional information for Spicy Black Bean Cakes with Cilantro Yogurt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.8

• Total Fat: 3.3 g
• Cholesterol: 3.9 mg
• Sodium: 822.9 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 8.4 g
• Protein: 13.5 g