Dinner

Spicy Chipotle Black Bean Burgers is for Dinner.

Spicy Chipotle Black Bean Burgers takes 20 minutes to prepare.

Spicy Chipotle Black Bean Burgers takes 30 minutes to cook.

Spicy Chipotle Black Bean Burgers makes 8 servings.

The ingredients for Spicy Chipotle Black Bean Burgers are:

1 1/2 C Black Beans
1/2 C Brown Rice, cooked and cooled
1 1/2 C Panko Bread Crumbs
1/2 Cup Egg Substitute
2 Chipotle Peppers in Adobo sauce with approximately 1 TBSP of the Adobo Sauce, minced
1/2 C Sweet Bell Peppers, Chopped
1/2 C Onion, Chopped
2 TBSP Fresh Cilantro, minced
1 Clove Garlic minced
1 tsp Adobo Powder
1 tsp Cumin Powder
1/2 tsp Nutmeg

Here is how you make Spicy Chipotle Black Bean Burgers:

Making these burgers will require one of the following tools; food processor, blender, upper body strength and potato masher. I used a food processor so that's how the recipe will be written, however the same process is true for the blender but the potato masher requires smaller pieces of peppers and onion and you will have to stir your ingredients.Combine all ingredients in the food processor and process until creamy and thick. If you need to add more breadcrumbs just account for calories, but the consistency should be just a tad wetter than frosting.Preheat oven to 400 and line a cookie sheet with parchment paper. Plop half a cup of bean mix onto the parchment paper, I was able to get four on. And spread into a patty with a knife or spatula.Put in the oven for approximately 12 to 15 minutes depending on how stiff you want your burgers. I take mine out right at 12 minutes as it has a nice texture on the outside followed by a nice semi-creamy texture on the inside. 15 minutes is a little chewier all around.You can double the recipe and make and freeze for whenever you need a quickie sandwich.Serving Size: 8 Spicy Chipotle Black Bean BurgersNumber of Servings: 8Recipe submitted by SparkPeople user JBCOWLAND.

The nutritional information for Spicy Chipotle Black Bean Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 118.4

• Total Fat: 1.4 g
• Cholesterol: 0.2 mg
• Sodium: 287.1 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 4.1 g
• Protein: 6.4 g

The dietary needs meet for Spicy Chipotle Black Bean Burgers is Vegetarian