The recipe Spicy Two Bean Taco Filling

Made From Scratch Recipes

Spicy Two Bean Taco Filling recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Spicy Two Bean Taco Filling!

Spicy Two Bean Taco Filling

Spicy Two Bean Taco Filling Recipe
Spicy Two Bean Taco Filling

Very spicy, so use jalapeno pepper to taste. One serving is 1/2 cup which will fill one burrito shell, or two hard taco shells. Serve with your favorite toppings. I like cilantro, tomatoes, and fat free sour cream with mine. I love this recipe because it is healthy, quick, cheap, and delicious. What more could you want?!?

What Course Is Spicy Two Bean Taco Filling?

Spicy Two Bean Taco Filling is for Dinner.


How Long Does Spicy Two Bean Taco Filling Recipe Take To Prepare?

Spicy Two Bean Taco Filling takes 5 minutes to prepare.


How Long Does Spicy Two Bean Taco Filling Recipe Take To Cook?

Spicy Two Bean Taco Filling takes 15 minutes to cook.


How Many Servings Does Spicy Two Bean Taco Filling Recipe Make?

Spicy Two Bean Taco Filling makes 7 servings.


What Are The Ingredients For Spicy Two Bean Taco Filling Recipe?

The ingredients for Spicy Two Bean Taco Filling are:

1 15.5 oz can BLACK BEANS drained and rinsed
1 15.5 oz can SMALL WHITE BEANS (do not drain or rinse, instead pour off as much liquid as you can before adding)
1-2 jalapeno peppers finely chopped
1/2 cup onion finely chopped
1/2 tsp garlic powder
1/2 tsp chili powder
1/2 tsp cumin
black pepper to taste
cooking spray


How Do I Make Spicy Two Bean Taco Filling?

Here is how you make Spicy Two Bean Taco Filling:

1.Heat cooking spray in large skillet over medium high heat. 2. Add chopped onion and jalapeno to pan and saute 3-5 minutes until fragrant and onion starting to become translucent.3. Add beans (remember to reserve some of the liquid from the white beans) and seasonings.4. Mix well and saute until beans are heated through.5. Serve and enjoy:)Makes 7 1/2 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user TRESSALA.


What's The Nutritional Info For Spicy Two Bean Taco Filling?

The nutritional information for Spicy Two Bean Taco Filling is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 95.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 395.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.4 g

What Type Of Cuisine Is Spicy Two Bean Taco Filling?

Spicy Two Bean Taco Filling is Mexican cuisine.


What Dietary Needs Does Spicy Two Bean Taco Filling Meet?

The dietary needs meet for Spicy Two Bean Taco Filling is Vegetarian


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