Dinner

Black Bean and Spinach Lasagna is for Dinner.

Black Bean and Spinach Lasagna takes 30 minutes to prepare.

Black Bean and Spinach Lasagna takes 30 minutes to cook.

Black Bean and Spinach Lasagna makes 12 servings.

The ingredients for Black Bean and Spinach Lasagna are:

2 cups black beans drained and rinsed
6 cups fresh spinach washed and drained
1/2 cup chopped onions
3 cloves garlic chopped
1 T. Olive oil
15 oz fat free ricotta cheese
1/2 cup Eggbeaters
16 oz Mozzarella Cheese, part skim
1/2 cup grated Parmesan Cheese
1 T. dried Parsley
1 pkg. Ronzoni Health Harvest Whole Wheat Lasagna Noodles
1 Large can of Hunt's Cheese & Garlic Spaghetti Sauce, approx. 3.5 cups

Here is how you make Black Bean and Spinach Lasagna:

Preheat oven to 350 degrees. Cook lasagna noodles according to pkg directions. Heat olive oile in a large skillet over medium heat, add onions and garlic till just translucent, then add spinach and cook until wilted. Add black beans and cook for about 5 minutes. In a large pot pour spaghetti sauch and add cooked spinach mixture and heat over medium heat about 5 minutes. While sauce is cooking, in a bowl mix ricotta cheese, eggbeaters, and dried parsley. In a sheet pan (or lasagna pan) layer noodles (I use 4), sauce, ricotta cheese mixture and 1/3 of your mozzarella cheese, repeat twice, and top with parmesan cheese. Bake until cheese is bubbly. Makes about 12 servings. Number of Servings: 12Recipe submitted by SparkPeople user PRECIOUSONETN.

The nutritional information for Black Bean and Spinach Lasagna is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 322.4

• Total Fat: 9.5 g
• Cholesterol: 29.8 mg
• Sodium: 634.6 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 8.8 g
• Protein: 23.4 g

Black Bean and Spinach Lasagna is Italian cuisine.

The dietary needs meet for Black Bean and Spinach Lasagna is Vegetarian