Dinner

Black Bean and Spinach Quesadillas is for Dinner.

Black Bean and Spinach Quesadillas takes 15 minutes to prepare.

Black Bean and Spinach Quesadillas takes 10 minutes to cook.

Black Bean and Spinach Quesadillas makes 4 servings.

The ingredients for Black Bean and Spinach Quesadillas are:

1T olive oil
1 small onion, diced
3-4 cups washed fresh spinach
4 (8 in) tortillas, prefer low carb
2 cups shredded mexican cheese, low fat, divided
1 15 oz can black beans, rinsed and drained
1 tsp cumin, opt

Here is how you make Black Bean and Spinach Quesadillas:

1. Heat oil in large skillet over med heat. Add onion. Stir and cook until soft, add spinach, cook and stir until wilted, add beans to heat. salt and pepper to taste. 2. coat another skillet with nonstick cooking spray and place over med heat. Add 1 tortilla, cook until light golden brown, just a minute or two, turn over. Top with 1/4 of the bean mix, season with cumin if desired,. Fold tortilla in half, pressing gently; cook 2 min per side until lightly browned and cheese melts. Remove from skillet; keep warm if making multipe.3. cut into wedges and serve. Number of Servings: 4Recipe submitted by SparkPeople user SCHETNANONE.

The nutritional information for Black Bean and Spinach Quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.2

• Total Fat: 10.0 g
• Cholesterol: 11.9 mg
• Sodium: 581.5 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 15.9 g
• Protein: 27.7 g

The dietary needs meet for Black Bean and Spinach Quesadillas is Low Carb