The recipe Black Bean Spinach Microwave Enchiladas

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Black Bean Spinach Microwave Enchiladas recipe is a Mexican Dinner meal that takes 6 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean Spinach Microwave Enchiladas!

Black Bean Spinach Microwave Enchiladas

Black Bean Spinach Microwave Enchiladas Recipe
Black Bean Spinach Microwave Enchiladas

Easy, fast and healthy!

What Course Is Black Bean Spinach Microwave Enchiladas?

Black Bean Spinach Microwave Enchiladas is for Dinner.


How Long Does Black Bean Spinach Microwave Enchiladas Recipe Take To Prepare?

Black Bean Spinach Microwave Enchiladas takes 7 minutes to prepare.


How Long Does Black Bean Spinach Microwave Enchiladas Recipe Take To Cook?

Black Bean Spinach Microwave Enchiladas takes 6 minutes to cook.


How Many Servings Does Black Bean Spinach Microwave Enchiladas Recipe Make?

Black Bean Spinach Microwave Enchiladas makes 1 servings.


What Are The Ingredients For Black Bean Spinach Microwave Enchiladas Recipe?

The ingredients for Black Bean Spinach Microwave Enchiladas are:

0.75 cup Great Value reduced sodium black beans
2 serving Flour Tortilla (Soft Taco Shell)
1 oz Cheese, Mozarella, Low Moist/Part Skim (Lucerne)
.5 cup Spinach, fresh
1 oz Las Palmas enchilada sause 10 oz can (by IRENEHN)


How Do I Make Black Bean Spinach Microwave Enchiladas?

Here is how you make Black Bean Spinach Microwave Enchiladas:

MicrowaveServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user VENUSINSTYLE.


What's The Nutritional Info For Black Bean Spinach Microwave Enchiladas?

The nutritional information for Black Bean Spinach Microwave Enchiladas is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 470.0
  • Total Fat: 8.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 1,094.9 mg
  • Total Carbs: 71.3 g
  • Dietary Fiber: 16.9 g
  • Protein: 25.9 g

What Type Of Cuisine Is Black Bean Spinach Microwave Enchiladas?

Black Bean Spinach Microwave Enchiladas is Mexican cuisine.


What Dietary Needs Does Black Bean Spinach Microwave Enchiladas Meet?

The dietary needs meet for Black Bean Spinach Microwave Enchiladas is Vegetarian


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