Dinner

Sausage, bean and spinach stew is for Dinner.

Sausage, bean and spinach stew takes 15 minutes to prepare.

Sausage, bean and spinach stew takes 30 minutes to cook.

Sausage, bean and spinach stew makes 8 servings.

The ingredients for Sausage, bean and spinach stew are:

1 pkg chicken sausage
1 32oz can/box low sodium chix broth
1 14oz can stewed peeled tomatoes, juice reserved
1 14oz can black bean, or other variety
2-3 medium zucchini
3 plum tomatoes
1 yellow bell pepper
1/2 large onion
3 cloves garlic
4 cups spinach
2 T olive oil
2 tsp fresh thyme
1/8 tsp hot pepper flakes
salt and pepper to taste
addt'l water or broth as needed

Here is how you make Sausage, bean and spinach stew:

Recipes make roughly 8 1cup-1.5 cups servings depending on how much liquid you add to the dish.First chop up all your veggies, mince the garlic and herbs. Cut sausage links in half length-wise, and in half again, then chop. So you should have a bowl of meat, a bowl of veggies and a small dish of spices. Heat on med/low the 1.5 T of oil in a large/deep skillet or pot. Brown meat until cooked thru, move to bowl. Heat remaining 1/2 T oil and saute veggies and herbs until softened - 5 min. Return meat to skillet w/ veggies, and add broth. Heat on med.Open, drain and wash beans, put into skillet. Open stewed tomatoes, drain juice into skillet and cut tomato into pcs. At this point if you need or preferred more broth/water you can add more to cover ingredients. Cover skillet and cook on med for 15 min until veggies are thoroughly softened. Uncover and add spinach/kale/chards, one cup at a time until wilted - 5min.Serve with toppings: asiago cheese, croutons, breadNumber of Servings: 8Recipe submitted by SparkPeople user OBEY_KARMA.

The nutritional information for Sausage, bean and spinach stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 229.9

• Total Fat: 9.8 g
• Cholesterol: 35.0 mg
• Sodium: 982.8 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 5.9 g
• Protein: 14.7 g

Sausage, bean and spinach stew is Italian cuisine.

The dietary needs meet for Sausage, bean and spinach stew is Low Fat