Dinner

Aduki Bean Stew is for Dinner.

Aduki Bean Stew takes several minutes to prepare.

Aduki Bean Stew takes several minutes to cook.

Aduki Bean Stew makes 4 servings.

The ingredients for Aduki Bean Stew are:

Aduki Bean Stew
Serves 4
Ingredients:
200g aduki beans
1 wheat free vegetable stock cube
1 onion, peeled and finely chopped
2 carrots, trimmed, peeled and thickly sliced
1 leek, washed, trimmed and finely sliced
Half a butternut squash, peeled, deseeded and cut into chunky pieces
1/2 tsp of cumin
1/2 tsp of turmeric
250g curly kale
4tbsp of fresh chervil, chopped

Here is how you make Aduki Bean Stew:

Presoak the beans for 12 hours or overnight in water. Drain the beans and rinse well. Place in a saucepan of water and bring to the boil. Boil hard for 15 minutes to remove toxins. Drain and rinse well.Return the beans to the pan with a litre of fresh cold water. Add the stock cube and bring to boil. Lower the heat and simmer for 10 minutes. Add the vegetables, cumin and turmeric and simmer for a furth 10-15 minutes.Add the kale and cook for a few minutes until just tender. Sprinkle with chervil and serve with Millet Mash and Onion GravyNumber of Servings: 4Recipe submitted by SparkPeople user NF2273.

The nutritional information for Aduki Bean Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 644.5 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 12.0 g
• Protein: 14.1 g

The dietary needs meet for Aduki Bean Stew is Vegetarian