Dinner

Artichoke and Fava bean stew is for Dinner.

Artichoke and Fava bean stew takes 70 minutes to prepare.

Artichoke and Fava bean stew takes 70 minutes to cook.

Artichoke and Fava bean stew makes 2 servings.

The ingredients for Artichoke and Fava bean stew are:

Canola Oil, 1tsp
Onions, raw, .5 cup, chopped
Garlic, 5 cloves
Carrots, raw, 2 medium
Celery, raw, 2 stalk, large (11"-12" long)
Chicken Broth, homemade no salt no fat 1 cup, 2 serving
**artichoke hearts, reese brand, canned, 10 quarters, 130 gram(s)
*Eden Organic Garbanzo Beans (No Salt Added), 1 cup Lemon Juice, 1 lemon yields

Here is how you make Artichoke and Fava bean stew:

saute first 5 ingrediants 5-8 min till softadd broth and thyme, rosemary and lemon peel boil to reduce in 1/2add all but lemon ( add 1tsp sugar to it, not figured in) and pepper fresh ground. simmer 30-45 min till most liquid is gone. can add chicken last ten minutes.Serving Size: 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user JUDYSKITCHEN1.

The nutritional information for Artichoke and Fava bean stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 257.4

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 320.5 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 10.8 g
• Protein: 13.6 g