Dinner

Black Bean and Lentil Stew is for Dinner.

Black Bean and Lentil Stew takes 10 minutes to prepare.

Black Bean and Lentil Stew takes 120 minutes to cook.

Black Bean and Lentil Stew makes 6 servings.

The ingredients for Black Bean and Lentil Stew are:

1-15oz can Black Beans, drained and rinsed
1/4 cup Lentils, dry
1-15oz can diced tomatoes, with juices
1-8oz can tomato sauce
2 medium carrots, diced
1/2 cup onion, chopped
1/2 cup frozen corn kernels
1 1/2 tsp chili powder
1/4 tsp cayenne pepper
salt & pepper to taste
1 1/2 tsp italian seasoning

Here is how you make Black Bean and Lentil Stew:

Put all ingredients in a pot or slow cooker and cook until lentils are tender, or as long as you want to cook it! Adjust the seasonings as you like. This is really a throw it all in a pot and walk away recipe! Super easy & yummy. I serve it in 1 cup servings and with 1/2 cup of brown rice. You can serve however you like.Number of Servings: 6Recipe submitted by SparkPeople user QUAYBIRD.

The nutritional information for Black Bean and Lentil Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 595.1 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 3.4 g
• Protein: 8.1 g

The dietary needs meet for Black Bean and Lentil Stew is Vegetarian