Dinner

eggplant and garbanzo bean stew is for Dinner.

eggplant and garbanzo bean stew takes several minutes to prepare.

eggplant and garbanzo bean stew takes several minutes to cook.

eggplant and garbanzo bean stew makes 4 servings.

The ingredients for eggplant and garbanzo bean stew are:

1 large eggplant
1/4 cup olive oil
1 onion, chopped
1 large carrot, chopped
1 cup garbanzo beans, drained
1 clove garlic, minced
1 tsp salt
ground pepper to taste
1/4 tsp allspice
3 tomatoes, chopped
1 tsp dried mint

Here is how you make eggplant and garbanzo bean stew:

cut eggplant in to 1 x 1 inch cubesheat olive oil and onion in pan about 3-4 min, until soft.add carrot, garbanzo beans, garlic, eggplant, salt, pepper, and allspice cover and simmer 10 min,stirring occasionally.add tomatoes and enough water to cover solids to half. Cover and cook 20 min.stir in mintcover and cook until eggplant is very tender, about 10 min. Number of Servings: 4Recipe submitted by SparkPeople user CASHLESSNCR.

The nutritional information for eggplant and garbanzo bean stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.6

• Total Fat: 14.8 g
• Cholesterol: 0.0 mg
• Sodium: 203.3 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 8.0 g
• Protein: 5.7 g