The recipe Green Bean and Lamb Stew
Green Bean and Lamb Stew recipe is a Dinner meal that takes 75 minutes to make. If you enjoy for Dinner, you will like Green Bean and Lamb Stew!
Green Bean and Lamb Stew
- What Course Is Green Bean and Lamb Stew?
- How Long Does Green Bean and Lamb Stew Recipe Take To Prepare?
- How Long Does Green Bean and Lamb Stew Recipe Take To Cook?
- How Many Servings Does Green Bean and Lamb Stew Recipe Make?
- What Are The Ingredients For Green Bean and Lamb Stew Recipe?
- How Do I Make Green Bean and Lamb Stew?
- What's The Nutritional Info For Green Bean and Lamb Stew?
- What Type Of Cuisine Is Green Bean and Lamb Stew?
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This is an updated (and healthier) version of a stew a Lebanese friend taught me how to make years ago.This recipe is excellent for cold days when you want to eat something hearty and filling, but don't want to settle for a fatty stew. I usually serve this over some brown rice with a side of grilled or steamed veggies because I'm crazy about my veggies.Feel free to omit the hot sauce and replace the lamb for beef.. in fact you can even choose not to use meat at all, in which case simply double the amount of chopped tomatoes you use and add a little less tomato juice. I implore you though, please DON'T skip the cinnamon. It really ties the dish together. What Course Is Green Bean and Lamb Stew?Green Bean and Lamb Stew is for Dinner. How Long Does Green Bean and Lamb Stew Recipe Take To Prepare?Green Bean and Lamb Stew takes 15 minutes to prepare. How Long Does Green Bean and Lamb Stew Recipe Take To Cook?Green Bean and Lamb Stew takes 75 minutes to cook. How Many Servings Does Green Bean and Lamb Stew Recipe Make?Green Bean and Lamb Stew makes 8 servings. What Are The Ingredients For Green Bean and Lamb Stew Recipe?The ingredients for Green Bean and Lamb Stew are: 1lbs Lamb Shank (feel free to use low-fat beef flank) 1lbs Green Beans 4 Large tomatoes, chopped (about 2 cups) 3 Garlic cloves, minced 1/2 Red Bell Pepper, chopped 1/2 Green Bell Pepper, chopped 1/2 Yellow Bell Pepper, chopped 1 Large Onion, chopped 3 cans low-sodium Campbells tomato juice (about 1 1/2 to 2 cups from the big bottles) 1tbsp Cinnamon A pinch of salt and pepper 1tbsp Hot Sauce 1tbsp Butter How Do I Make Green Bean and Lamb Stew?Here is how you make Green Bean and Lamb Stew: Melt the butter in a large pot, and leave on medium heat.Cut the lamb (or beef) into 1/2 inch strips.Add the minced garlic, onions and lamb. Cook until the onions become a little translucent.Add the cinnamon and stir well.Add the bell peppers, tomatoes and green beans. Cover and cook for 1 hour on medium to low heat, stirring occasionally.Add the tomato juice and cook for another 15 minutes, stirring occasionally.Add salt, pepper, hot sauce and more cinnamon (if you want) to taste.Makes about 8 to 10 1-cup servings (depending on how much tomato juice you used) and can be frozen.Number of Servings: 8Recipe submitted by SparkPeople user MUNKZILLA.What's The Nutritional Info For Green Bean and Lamb Stew?The nutritional information for Green Bean and Lamb Stew is:
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