Dinner

Kidney and Black Bean Stew is for Dinner.

Kidney and Black Bean Stew takes 10 minutes to prepare.

Kidney and Black Bean Stew takes 60 minutes to cook.

Kidney and Black Bean Stew makes 4 servings.

The ingredients for Kidney and Black Bean Stew are:

1 1/2 cups dry black beans (about 3 cups cooked/2 cans)
1 1/2 cups dry kidney beans (about 3 cups cooked/2 cans)
1 small onion, chopped
1 green bell pepper, chopped
2 cloves garlic
1 can diced tomatoes (do not drain)
1 small can tomato sauce
seasonings as desired (salt, chili powder, italian seasoning, red pepper, etc. Mix and match as you like!)
2 cups water

Here is how you make Kidney and Black Bean Stew:

Soak beans in separate bowls overnight.The next morning/afternoon, saute onion in a little bit of vegetable broth or water for 3 minutes (until it begins to brown). Add garlic and bell pepper and saute another 2-3 minutes, until fragrant and everything begins to soften. Drain beans of soak water and rinse well. Add to slow cooker with all remaining ingredients. Turn to high for an hour, then down to low for a few hours (until beans are cooked). Makes 4 servings about 2 cups each. I find 1/2 of a 'serving' is plenty filling!Serve with homemade cornbread, tortillas, tortilla chips, or over lettuce! It's up to you!Number of Servings: 4Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Kidney and Black Bean Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 372.2

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 901.7 mg
• Total Carbs: 114.8 g
• Dietary Fiber: 67.7 g
• Protein: 41.4 g

The dietary needs meet for Kidney and Black Bean Stew is Gluten Free