Dinner

Langostino, Black Bean and Corn Stew is for Dinner.

Langostino, Black Bean and Corn Stew takes several minutes to prepare.

Langostino, Black Bean and Corn Stew takes several minutes to cook.

Langostino, Black Bean and Corn Stew makes 4 servings.

The ingredients for Langostino, Black Bean and Corn Stew are:

1 large red pepper, chopped
2 poblano peppers, chopped
2 medium onions, chopped
2 tsp olive oil
1 15 oz can black beans, rinsed and drained
1 14 oz can diced tomatoes with green chilis
3-5 cups water
1 pkg Trader Joe's Langostino Tails
1 tsp ground cumin
1 tsp chili powder
1/2 tsp paprika
1/4 tsp salt
fresh ground black pepper, to taste
4 T reduced fat sour cream

Here is how you make Langostino, Black Bean and Corn Stew:

Saute onons until starting to soften. Add peppers and saute about 2 minutes. Add one cup of water and simmer until vegetables are cooked. Add corn, black beans, tomatoes, spices and 2 more cups water. Simmer for 15 minutes or so. Add langostino tails and simmer for another 10-15 minutes. Adjust proportion of liquid to your taste by adding more water if needed when you add the langotinos. Serve in bowl topped with 1 T sour cream. Serving Size:?makes 4 2-cup servings

The nutritional information for Langostino, Black Bean and Corn Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.0

• Total Fat: 5.5 g
• Cholesterol: 76.5 mg
• Sodium: 607.5 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 13.7 g
• Protein: 26.6 g

The dietary needs meet for Langostino, Black Bean and Corn Stew is Low Fat