Dinner

Lentil and Bean Stew is for Dinner.

Lentil and Bean Stew takes 30 minutes to prepare.

Lentil and Bean Stew takes 30 minutes to cook.

Lentil and Bean Stew makes 6 servings.

The ingredients for Lentil and Bean Stew are:

4 Cups Low Sodium Vegetable broth
1 cup small sized lentils (red, black or multi-colored)
1 can no salt added diced tomatoes
1 can garbanzo beans
2 tbls olive oil
1 cup chopped onions
2 cups chopped zuchini
0.5 cup chopped carrots
2 tsp garlic
1.5 tsp Mrs Dash Garlic and Herb Blend
1/8 tsp sea salt
2 tbs basil chopped

Here is how you make Lentil and Bean Stew:

Saute zuchini, garlic, onion and carrot in oil. Add lentils and vegetable broth. Cook about 20 minutes until lentils are tender. Add seasonings, diced tomatoes and garbanzo beans. Cook uncovered for 10 more minutes.Serving Size: Makes 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MASPINNER1.

The nutritional information for Lentil and Bean Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.9

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 176.9 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 12.4 g
• Protein: 10.6 g

The dietary needs meet for Lentil and Bean Stew is Vegan