Dinner

Mince and bean stew is for Dinner.

Mince and bean stew takes 5 minutes to prepare.

Mince and bean stew takes 20 minutes to cook.

Mince and bean stew makes 4 servings.

The ingredients for Mince and bean stew are:

1 * 400 g can of tomatoes
3 cloves garlic
300 g mince
2 carrots sliced
1 chopped onion
2 cups cooked red kidney beans (you could substitute chickpeas)

Add whatever herbs you like to this dish: garam masala, chili, coriander, basil.

Here is how you make Mince and bean stew:

Spray pan with oil, then heat olive oil. Add garlic and onions; also carrots. Cook until garlic is brown then add mince. Break up with wooden spoon while cooking so there are no lumps. When mince is grey, add tomatoes and beans. Sprinkle on herbs to taste. For example, chili and coriander, Heat until bubbling and cook for 20 mins. Add extra water as required to make a rich gravy. In the last 5 minutes of cooking, you can add extra vegetables such as frozen corn or peas; grated courgettes etc.Season to taste with pepper and salt. (Don't add salt to any portions you might freeze, it makes the meat tough)Serve in a bowl,with a spoon. if desired grate a little cheese or spoon plain yoghurt on top. Bread or ric goes well with this dish but adds to the carbohydrates. Serving Size: Makes 4 x 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user FIFIFRIZZLE.

The nutritional information for Mince and bean stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.8

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 458.0 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 9.6 g
• Protein: 24.8 g

Mince and bean stew is Mexican cuisine.