Dinner

Spicy Adzuki Bean Stew is for Dinner.

Spicy Adzuki Bean Stew takes 20 minutes to prepare.

Spicy Adzuki Bean Stew takes 60 minutes to cook.

Spicy Adzuki Bean Stew makes 4 servings.

The ingredients for Spicy Adzuki Bean Stew are:

1/2 c dried adzuki beans
4 c water
1 T canola oil
1 medium yellow onion, chopped
5 garlic cloves, minced
1.5 c peeled and diced sweet potatoes
1 c carrots, peeled and diced
4 inches ginger, peeled and minced
2 T soy sauce
cayenne to taste

Here is how you make Spicy Adzuki Bean Stew:

Start simmering adzuki beans in the water. Meanwhile, saut? the onions and garlic in the oil. When they are softened, add them to the soup pot. Then, add the sweet potatoes, carrots, and ginger. Cook for an hour, or until the beans are soft. Then add the soy sauce and cayenne. Serving Size: 4 1.5-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEESHCOX.

The nutritional information for Spicy Adzuki Bean Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.4

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 483.6 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 12.1 g
• Protein: 11.0 g

Spicy Adzuki Bean Stew is Asian cuisine.

The dietary needs meet for Spicy Adzuki Bean Stew is Vegan