Dinner

Emeril's Green Bean Stir Fry is for Dinner.

Emeril's Green Bean Stir Fry takes several minutes to prepare.

Emeril's Green Bean Stir Fry takes 20 minutes to cook.

Emeril's Green Bean Stir Fry makes 5 servings.

The ingredients for Emeril's Green Bean Stir Fry are:

6 ounces boneless, skinless chicken breasts, very thinly sliced 1/8-inch thick
3 tablespoons soy sauce
3/4 teaspoon Asian spice blend
1/4 cup vegetable oil
1/2 pound green beans, stem ends trimmed, cut into 3-inch lengths
1 tablespoon minced garlic
1/4 cup roughly chopped cashews
2 tablespoons hoisin sauce
1 teaspoon sesame oil
1 tablespoon lightly toasted white sesame seeds
1 1/2 teaspoons roasted garlic-red pepper sauce (recommended: Sriracha)
1/4 teaspoon red pepper flakes
Chopped green onions, for garnish

Directions
In a bowl, combine the chicken, 4 1/2 teaspoons of the soy sauce, and Asian spice blend. Toss to coat and let sit for 10 minutes.
In a large wok or saute pan, heat the oil over high heat. Add the chicken and stirring constantly, cook until brown, 1 to 2 minutes. Add the beans and stir-fry until wrinkled, stirring, about 2 to 3 minutes. Add the garlic and cook, stirring, for 10 seconds. Add the cashews, hoisin, remaining 3 teaspoons of soy sauce, sesame oil, sesame seeds, red pepper sauce and red pepper flakes. Stir to coat, and cook for 1 minute. Remove from the heat and serve immediately, over white or basmati rice. Garnish with green onions.

Asian Spice blend recipe:

1 tablespoon 5-spice powder
1 tablespoon salt
1 tablespoon sugar
1 1/2 teaspoons ground black pepper
3/4 teaspoon cayenne

Mix together and store in an air tight container

Here is how you make Emeril's Green Bean Stir Fry:

In a bowl, combine the chicken, 4 1/2 teaspoons of the soy sauce, and Asian spice blend. Toss to coat and let sit for 10 minutes. In a large wok or saute pan, heat the oil over high heat. Add the chicken and stirring constantly, cook until brown, 1 to 2 minutes. Add the beans and stir-fry until wrinkled, stirring, about 2 to 3 minutes. Add the garlic and cook, stirring, for 10 seconds. Add the cashews, hoisin, remaining 3 teaspoons of soy sauce, sesame oil, sesame seeds, red pepper sauce and red pepper flakes. Stir to coat, and cook for 1 minute. Remove from the heat and serve immediately, over white or basmati rice. Garnish with green onions. Serving Size: Makes Number of Servings: 5Recipe submitted by SparkPeople user WCHOWARD.

The nutritional information for Emeril's Green Bean Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 126.3

• Total Fat: 4.4 g
• Cholesterol: 19.9 mg
• Sodium: 1,086.4 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.9 g
• Protein: 10.2 g

Emeril's Green Bean Stir Fry is Asian cuisine.

The dietary needs meet for Emeril's Green Bean Stir Fry is Low Fat