Dinner

Fava Bean Stir Fry is for Dinner.

Fava Bean Stir Fry takes 25 minutes to prepare.

Fava Bean Stir Fry takes 35 minutes to cook.

Fava Bean Stir Fry makes 6 servings.

The ingredients for Fava Bean Stir Fry are:

2 Tbsp walnut oil
1 Tbsp olive oil

1/2 Tbsp ginger root, grated
1 1/2 tsp dried red chili flakes

1 1/2 Tbsps tamari soy sauce
1/4 cup garlic scallions, chopped
1/3 cup red onion, finely chopped
2 cups fresh shelled fava beans
3 carrots, sliced thin

1 head broccoli, chopped, stems and florets separate
chard from 1 bunch fresh beets

1 3/4 cups College Inn Culinary Broth Thai Coconut Curry
juice from 2 limes

2 thumb-widths of spaghetti noodles, broken in 1/2

Here is how you make Fava Bean Stir Fry:

1. Put noodles to cook in medium-size pot in boiling water.2. In wok over medium-high heat, brown chili flakes & ginger in oil & walnut oils for 1-2 minutes. (I just used walnut because I had it; just olive would be fine.)3. Add soy sauce, scallions, onion, fava beans, carrots & broccoli stems (keep florets aside) and cover to steam. Stir periodically but allow veggies to saute. 5-10 min.4. Add ~1/2 cup liquid (lime juice and some broth) and broccoli florets & chard. Cover to steam again.5. When noodles are done to desired texture, drain and add to wok with remaining broth. Bring to boil, remove from heat and serve.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LARAFRITZ.

The nutritional information for Fava Bean Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 488.6

• Total Fat: 22.4 g
• Cholesterol: 0.0 mg
• Sodium: 2,494.0 mg
• Total Carbs: 55.4 g
• Dietary Fiber: 8.7 g
• Protein: 18.2 g