Dinner

Geraine's Chuck Eye Green Bean Stir-Fry is for Dinner.

Geraine's Chuck Eye Green Bean Stir-Fry takes 20 minutes to prepare.

Geraine's Chuck Eye Green Bean Stir-Fry takes 25 minutes to cook.

Geraine's Chuck Eye Green Bean Stir-Fry makes 4 servings.

The ingredients for Geraine's Chuck Eye Green Bean Stir-Fry are:

1 lb Chuck Eye Steak (I used grilled from a previous dinner)
1 Tablespoon Olive Oil
1 medium yellow onion diced
1 Cup fresh mushrooms
1 Cup Red Bell pepper cut in thin strips
2 Cups Italian Style Frozen Green Beans
3 Table Spoons Light Italian Salad Dressing
1 Cup Dry Instant Brown Rice (2 cups cooked)

Here is how you make Geraine's Chuck Eye Green Bean Stir-Fry:

Cut Chuck Eye into strips and brown in Olive Oil in a Large Frying Pan or Wok (I use left over grilled steak from a previous meal and it saves the time of browning)Add diced onions, cut red bell peppers, cut mushrooms and 2 Tablespoons Light Italian Salad Dressing, saute for 2 or 3 minutes.Add the 2 cups Frozen Italian Style Green Beans Drizzle the remaining Tablespoon of Italian dressing into the pan.Toss all ingredients together, cover and simmer for 20-25 minutes until green beans are done.Cook rice according to the directions on the package for 4 servings (mines says 1 cup rice 2 cups water and a tablespoon of butter or margarine) makes 4 half cup servings.When everything is done, spoon rice onto plate, spoon stir-fry over rice, salt and pepper to taste. Add low sodium soy sauce (not included in nutritional information) if you like.Number of Servings: 4Recipe submitted by SparkPeople user GERAINE.

The nutritional information for Geraine's Chuck Eye Green Bean Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 565.4

• Total Fat: 31.2 g
• Cholesterol: 0.0 mg
• Sodium: 179.7 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 4.0 g
• Protein: 35.6 g