The recipe Black Bean and Chard Taco filling

Made From Scratch Recipes

Black Bean and Chard Taco filling recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Black Bean and Chard Taco filling!

Black Bean and Chard Taco filling

Black Bean and Chard Taco filling Recipe
Black Bean and Chard Taco filling

What Course Is Black Bean and Chard Taco filling?

Black Bean and Chard Taco filling is for Dinner.


How Long Does Black Bean and Chard Taco filling Recipe Take To Prepare?

Black Bean and Chard Taco filling takes 15 minutes to prepare.


How Long Does Black Bean and Chard Taco filling Recipe Take To Cook?

Black Bean and Chard Taco filling takes 15 minutes to cook.


How Many Servings Does Black Bean and Chard Taco filling Recipe Make?

Black Bean and Chard Taco filling makes 4 servings.


What Are The Ingredients For Black Bean and Chard Taco filling Recipe?

The ingredients for Black Bean and Chard Taco filling are:



* Beans, black, 2 cup (remove)
* Swiss Chard, 2 cup, chopped (remove)
* Garlic, 6 cloves (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Yellow Sweet Corn, Frozen, 1.5 cup kernels (remove)


How Do I Make Black Bean and Chard Taco filling?

Here is how you make Black Bean and Chard Taco filling:

saute garlic and onionadd chard, corn when cooked add beansadd avocado and fill up a corn tortillaNumber of Servings: 4Recipe submitted by SparkPeople user EVELYNF.


What's The Nutritional Info For Black Bean and Chard Taco filling?

The nutritional information for Black Bean and Chard Taco filling is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.1 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 11.6 g
  • Protein: 11.9 g

What Dietary Needs Does Black Bean and Chard Taco filling Meet?

The dietary needs meet for Black Bean and Chard Taco filling is Vegan


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