Dinner

Smoky Black Bean Soft Tacos is for Dinner.

Smoky Black Bean Soft Tacos takes several minutes to prepare.

Smoky Black Bean Soft Tacos takes several minutes to cook.

Smoky Black Bean Soft Tacos makes 4 servings.

The ingredients for Smoky Black Bean Soft Tacos are:

Spicy, creamy dressing
1 tablespoon low fat mayonnaise
3 tablespoons fat free plain yogurt
2 teaspoons chopped chipotle peppers in adobo sauce
Mix mayonnaise, sour cream, and chipotle peppers in a small bowl and set aside.

Guacamole topping
1 ripe avocado, seeded and flesh cut into cubes
2 to 3 green onions, finely chopped
2 to 3 tablespoons cilantro, finely chopped
dash of lime juice
salt and fresh pepper to taste
Toss cubed avocado with onions, cilantro, lime juice and spices in another small bowl and set aside.

Smokey Black Bean Filling
1 (16-ounce) can black beans, drained
3/4 cup red onion, finely chopped
3 tablespoons fresh cilantro,finely chopped
1 to 2 garlic cloves, finely chopped
1 teaspoon mild chili powder
3/4 teaspoon ground cumin
2 tablespoons lime juice
Salt and fresh ground pepper, to taste
4 La Tortilla Whole Wheat low carb tortillas

Here is how you make Smoky Black Bean Soft Tacos:

Combine black beans, onion, garlic, chili powder, cumin and lime juice in a large bowl. Season with salt and pepper. Slightly mash the beans while stirring, until all ingredients come together and the mixture seems to hold together.Heat tortillas on a hot griddle until their soft on one side, crispy on the other. Fill hot tortillas, soft side up, with smokey bean filling, drizzle on spicy, creamy dressing, then finally top with guacamole.Number of Servings: 4Recipe submitted by SparkPeople user SARA2925.

The nutritional information for Smoky Black Bean Soft Tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.2

• Total Fat: 9.8 g
• Cholesterol: 0.2 mg
• Sodium: 778.4 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 16.8 g
• Protein: 14.2 g