The recipe Tofu Black Bean Burgers

Made From Scratch Recipes

Tofu Black Bean Burgers recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tofu Black Bean Burgers!

Tofu Black Bean Burgers

Tofu Black Bean Burgers Recipe
Tofu Black Bean Burgers

Delicious option for black bean leftovers.

What Course Is Tofu Black Bean Burgers?

Tofu Black Bean Burgers is for Dinner.


How Long Does Tofu Black Bean Burgers Recipe Take To Prepare?

Tofu Black Bean Burgers takes 10 minutes to prepare.


How Long Does Tofu Black Bean Burgers Recipe Take To Cook?

Tofu Black Bean Burgers takes 10 minutes to cook.


How Many Servings Does Tofu Black Bean Burgers Recipe Make?

Tofu Black Bean Burgers makes 1 servings.


What Are The Ingredients For Tofu Black Bean Burgers Recipe?

The ingredients for Tofu Black Bean Burgers are:

Beans, black, 1 cup
Tofu, firm, 0.5 cup
Egg, fresh, 2 large
Cheddar or Colby Cheese, Low Fat, .25 cup, diced
Olive Oil, 2 tbsp


How Do I Make Tofu Black Bean Burgers?

Here is how you make Tofu Black Bean Burgers:

Cook tofu until no longer waterAdd beans to skilletRemove from heat and allow to cool down.Add to mixing bowl and incorporate eggsHead oil in pan.Shape mixture into pattiesCook until brown on each side. Serve with salad, avocado or quinoa.Serving Size: Makes 6 pattiesNumber of Servings: 1Recipe submitted by SparkPeople user VALVERY.


What's The Nutritional Info For Tofu Black Bean Burgers?

The nutritional information for Tofu Black Bean Burgers is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 754.8
  • Total Fat: 45.1 g
  • Cholesterol: 378.9 mg
  • Sodium: 358.7 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 16.1 g
  • Protein: 46.2 g

What Dietary Needs Does Tofu Black Bean Burgers Meet?

The dietary needs meet for Tofu Black Bean Burgers is Vegetarian


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