The recipe Black Bean, Corn, Tomato Bake

Made From Scratch Recipes

Black Bean, Corn, Tomato Bake recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean, Corn, Tomato Bake!

Black Bean, Corn, Tomato Bake

Black Bean, Corn, Tomato Bake Recipe
Black Bean, Corn, Tomato Bake

Got a can opener? Then you can make this.

Black Bean, Corn, Tomato Bake

What Course Is Black Bean, Corn, Tomato Bake?

Black Bean, Corn, Tomato Bake is for Dinner.


How Long Does Black Bean, Corn, Tomato Bake Recipe Take To Prepare?

Black Bean, Corn, Tomato Bake takes 2 minutes to prepare.


How Long Does Black Bean, Corn, Tomato Bake Recipe Take To Cook?

Black Bean, Corn, Tomato Bake takes 20 minutes to cook.


How Many Servings Does Black Bean, Corn, Tomato Bake Recipe Make?

Black Bean, Corn, Tomato Bake makes 14 servings.


What Are The Ingredients For Black Bean, Corn, Tomato Bake Recipe?

The ingredients for Black Bean, Corn, Tomato Bake are:

1 can Chickpeas
1 can Corn
1 can Black beans
1 can Italian Diced Tomatoes
1 cups Colby Jack shredded cheese (opt)



How Do I Make Black Bean, Corn, Tomato Bake?

Here is how you make Black Bean, Corn, Tomato Bake:

Drain first 3 ingredients put in 9x13 add tomatoes to dish and mix all ingredients in pan. Top with cheese and bake @ 350 degrees until cheese melts.I serve w/ cheese quesadillas.


What's The Nutritional Info For Black Bean, Corn, Tomato Bake?

The nutritional information for Black Bean, Corn, Tomato Bake is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 4.7 g
  • Cholesterol: 13.0 mg
  • Sodium: 498.1 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.1 g

What Type Of Cuisine Is Black Bean, Corn, Tomato Bake?

Black Bean, Corn, Tomato Bake is Mexican cuisine.


What Dietary Needs Does Black Bean, Corn, Tomato Bake Meet?

The dietary needs meet for Black Bean, Corn, Tomato Bake is Low Fat


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