Dinner

Three Bean and Tomato Stoup is for Dinner.

Three Bean and Tomato Stoup takes 10 minutes to prepare.

Three Bean and Tomato Stoup takes 40 minutes to cook.

Three Bean and Tomato Stoup makes 10 servings.

The ingredients for Three Bean and Tomato Stoup are:

1 c. chopped celery
1 c. chopped onion
1 c. chopped carrot
4 cloves chopped garlic
1 tsp. olive oil
1 can tomato paste
3 c. stewed tomatoes
2 c. canned black beans
2 c. dark red kidney beans
1 c. cannellini beans
1 can tomato sauce
1/2 tsp. red pepper flakes (or to taste)
6 c. reduced sodium chicken broth
2 c. water
3 oz. lo fat turkey kielbasa

Here is how you make Three Bean and Tomato Stoup:

In a large pot, add olive heat and heat on medium; add celery, onions, carrots and garlic until softened. Add tomato paste and allow to heat through (this adds deep flavor to the stoup). Add red pepper flakes, stewed tomatoes, black beans, red kidney beans, cannellini beans, tomato sauce and chicken broth (add water to consistency you desire). Allow to heat through, add turkey kielbasa. Simmer for 30 minutes and taste for proper seasoning. Add salt and pepper as desired. Makes 10 - 12 servingsNumber of Servings: 10Recipe submitted by SparkPeople user DEEMGEE.

The nutritional information for Three Bean and Tomato Stoup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 202.8

• Total Fat: 4.0 g
• Cholesterol: 5.7 mg
• Sodium: 1,100.1 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 10.4 g
• Protein: 10.7 g

The dietary needs meet for Three Bean and Tomato Stoup is Low Fat