Dinner

Simple Spicy Vegan Black Bean Burgers is for Dinner.

Simple Spicy Vegan Black Bean Burgers takes 10 minutes to prepare.

Simple Spicy Vegan Black Bean Burgers takes 10 minutes to cook.

Simple Spicy Vegan Black Bean Burgers makes 4 servings.

The ingredients for Simple Spicy Vegan Black Bean Burgers are:

Black Beans (1 15 oz can)
1 Jalapeno Pepper
2 cups quick oats (you may have to play around with the actual quantity of oats -- start with 1/2 a cup and keep adding until you get the consistency you want)
2 tbsps ground flax seed
Valentina (or other hot sauce) to taste
salt and pepper to taste

Here is how you make Simple Spicy Vegan Black Bean Burgers:

Mash the black beans with a fork. Finely dice the jalapeno. Mix all the ingredients together in a bowl. Start with a 1/2 cup of oats, but you might want to add more until you get a consistency that holds together well.Grill or fry in a skillet with a little bit of oil over medium heat. These should take about 5-10 minutes, until heated through. Since it's vegan it won't hurt if it's a little undercooked. Number of Servings: 4Recipe submitted by SparkPeople user NSPEELMAN.

The nutritional information for Simple Spicy Vegan Black Bean Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.6

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 885.6 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 7.5 g
• Protein: 8.9 g

The dietary needs meet for Simple Spicy Vegan Black Bean Burgers is Vegan