Dinner

Vegan Bean and Oat Burgers is for Dinner.

Vegan Bean and Oat Burgers takes 10 minutes to prepare.

Vegan Bean and Oat Burgers takes 20 minutes to cook.

Vegan Bean and Oat Burgers makes 6 servings.

The ingredients for Vegan Bean and Oat Burgers are:

1c uncooked oatmeal (any)
1.5 c black beans rinsed (reserve liquid)
.5 c white beans with some liquid
2 large portabella mushrooms chopped (2c)

Here is how you make Vegan Bean and Oat Burgers:

mash beans, cooke mushrooms and combine ingredients...may not have to use a binder due to the white beans being gluey...if a binder is needed use 3T water to 1 T of ground flax and add to mixture....add any spices you wish ( left that out its on you!) Bake at 350 for 15-20 minutes, EVOO cookie sheet, flipping half way through...let cool before serving...great as a burger or on top of a saladServing Size: 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user ERICAJCBS.

The nutritional information for Vegan Bean and Oat Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.6

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 6.5 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 7.4 g
• Protein: 9.1 g

The dietary needs meet for Vegan Bean and Oat Burgers is Vegan