Dinner

Vegan Black Bean Burger Patty is for Dinner.

Vegan Black Bean Burger Patty takes 10 minutes to prepare.

Vegan Black Bean Burger Patty takes 30 minutes to cook.

Vegan Black Bean Burger Patty makes 3 servings.

The ingredients for Vegan Black Bean Burger Patty are:

425 grams Beans, black
.3 cup, grated Carrots, raw
0.3 cup Quaker Oats - Quick 1 Minute - Dry
1 tbsp Kikkoman Lite Soy Sauce
.5 cup, chopped Onions, raw
0.25 tsp Cayenne Pepper (Ground)
1 tsp Coriander seed
1 tsp Cumin seed
1 tbsp Chili powder
.5 tbsp Extra Virgin Olive Oil

Here is how you make Vegan Black Bean Burger Patty:

In a sautee pan , cook carrots, onion, and dry seasonings with olive oil. While cooking, in a bowl, mash black beans with a ricer or fork. Add cooked ingredients to the beans, add oats, add soy sauce, and put in the freezer for 10 minutes. After patties solidify, put them in the oven at 400 degrees until browned. Serving Size:?Makes 3 patties

The nutritional information for Vegan Black Bean Burger Patty is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 267.2

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 228.1 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 15.1 g
• Protein: 14.8 g

The dietary needs meet for Vegan Black Bean Burger Patty is Vegan