Dinner

Vegan Black Bean Enchiladas with Soyrizo is for Dinner.

Vegan Black Bean Enchiladas with Soyrizo takes 25 minutes to prepare.

Vegan Black Bean Enchiladas with Soyrizo takes 15 minutes to cook.

Vegan Black Bean Enchiladas with Soyrizo makes 3 servings.

The ingredients for Vegan Black Bean Enchiladas with Soyrizo are:

- 1 cup black beans (canned)
- 1/4 cup enchilada sauce (make sure it doesn't have chicken in it, I just went with one that was listed in the database, but I really used a generic brand)
- 1/2 cup yellow (or white) corn, frozen or canned
- 1/2 cup salsa
- about 2 oz. vegan soyrizo (soy chorizo)
- 3 corn tortillas

*also will need some sort of coating for the pan, preferrably nonstick spray, unless you are using a non-stick pan.

Here is how you make Vegan Black Bean Enchiladas with Soyrizo:

1. Mix black beans and corn together in a bowl.2. Heat up a medium frying pan.3. Add non-stick spray to the pan if needed.4. Put on one tortilla and let sizzle, adding salsa and enchilada sauce to coat the tortilla.5. Put in corn/bean mixture.6. Wait a few minutes and then add the soyrizo.7. Add salsa and enchilada sauce over that.8. Fold tortilla in half with spatula and turn the enchiladas over. to cook evenly on both sides.May be placed in oven to bake afterward or served directly from the frying pan.Serve and enjoy!I thought of adding additional vegetables like green, red or even yellow peppers, even zuchini could be good with this.Makes 3 enchiladas depending on size of tortillas.Number of Servings: 3Recipe submitted by SparkPeople user LIL_PINKBUBBLE.

The nutritional information for Vegan Black Bean Enchiladas with Soyrizo is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 217.9

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 480.7 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 9.2 g
• Protein: 10.4 g

Vegan Black Bean Enchiladas with Soyrizo is Mexican cuisine.

The dietary needs meet for Vegan Black Bean Enchiladas with Soyrizo is Vegan