Dinner

Vegan Three Bean Salsa is for Dinner.

Vegan Three Bean Salsa takes 5 minutes to prepare.

Vegan Three Bean Salsa takes 20 minutes to cook.

Vegan Three Bean Salsa makes 9 servings.

The ingredients for Vegan Three Bean Salsa are:

2-15.5 ounce jars of Tostitos Mild Chunky Salsa
1-16 ounce can of Bush's Dark Red Kidney Beans, undrained
1-19 ounce can of Bush's Garbanzo Beans, drained
1-15.5 ounce can of Goya Black Beans, drained
1-large diced Vidalia Onion
Salt-to taste
Garlic Powder-to taste

Here is how you make Vegan Three Bean Salsa:

Dice the onion and place into a medium, stick-free pan. Steam fry until tender. Add all the rest of the ingredients, bring to a boil, stirring often, then reduce heat to medium-low, and cook until slightly thickened. Serve over rice or pasta, or in a taco or tortilla. Makes 9-1 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user LAUREN1213.

The nutritional information for Vegan Three Bean Salsa is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 210.6

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,341.4 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 10.5 g
• Protein: 11.1 g

Vegan Three Bean Salsa is Mexican cuisine.

The dietary needs meet for Vegan Three Bean Salsa is Vegan