Dinner

Bean and Bak Choi Bliss is for Dinner.

Bean and Bak Choi Bliss takes 5 minutes to prepare.

Bean and Bak Choi Bliss takes 35 minutes to cook.

Bean and Bak Choi Bliss makes 6 servings.

The ingredients for Bean and Bak Choi Bliss are:

* Beans, great northern, 4 cup (remove)
* Cabbage, chinese (pak-choi), raw, 2 head
* Onions, raw, 1 large
* Carrots, raw, 1 medium
* Kitchen Basic Vegetable Stock, 3 cup
* Garlic, 3 clove
* Salt, 1 tsp
* Pepper, black, 1 tbsp
* Tarragon, ground, 1 tsp
* Olive Oil, 1 tbsp
* OPTIONAL: Smart Balance Buttery Spread, 1 tbsp

Here is how you make Bean and Bak Choi Bliss:

* Heat olive oil in dutch oven or heavy pot. * Add garlic (I like to use minced garlic in a jar because it's easy. You can chop your own if you like).* Roughly chop onion and carrot and add to pot. Saute on med-low until tender, about eight minutes.*Roughly chop bok choi, keeping leaves and stems. (I use two heads of bak choi for this. You could substitute with kale or other hearty greens. For spinach, just add greens later.)*Add bak choi to pot and stir for two-three minutes.*Add stock*Add beans (2 16oz cans or four cups)*Stir in salt, pepper, tarragon, and any other spices you might like. (Optional: add a tbsp of Smart Balance for some buttery flavor. Let's be honest, butter makes everything better.)*Cover and simmer for 20 minutes. *Eat!This is even better the next day. It's warm and yummy.Number of Servings: 6Recipe submitted by SparkPeople user MOLLY_O.

The nutritional information for Bean and Bak Choi Bliss is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.3

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 874.1 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 12.1 g
• Protein: 14.7 g

The dietary needs meet for Bean and Bak Choi Bliss is Vegetarian