Dinner

White Bean Mashers with Sauteed Vegetables is for Dinner.

White Bean Mashers with Sauteed Vegetables takes 5 minutes to prepare.

White Bean Mashers with Sauteed Vegetables takes 40 minutes to cook.

White Bean Mashers with Sauteed Vegetables makes 6 servings.

The ingredients for White Bean Mashers with Sauteed Vegetables are:

1.5 lbs idaho potatoes, peeled, cubed
4 large cloves garlic, peeled
1 can (15 oz) Great Norther beans, rinsed, drained
1/4 cup fat free milk
1/4 cup shredded parmesan cheese
2 cups small broccoli florets
2 green onions, sliced
1 tbsp margarine

Here is how you make White Bean Mashers with Sauteed Vegetables:

1. Cook potatoes and garlic, covered, in medium saucepan in 2 inches simmering water 10 minutes. Add beans and simmer until potatoes are tender, about 5 minutes; drain. Mash potatoes and beans with electric mixer, adding milk, cheese and salt and pepper to taste. Keep warm.2. Saute broccoli, and green onions in margarine in large skillet until tender and browned, about 8 minutes. Season to taste with salt and pepper. Serve over potatoes.Number of Servings: 6Recipe submitted by SparkPeople user KRISTINALYNNE28.

The nutritional information for White Bean Mashers with Sauteed Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 114.7

• Total Fat: 2.2 g
• Cholesterol: 2.6 mg
• Sodium: 88.5 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.2 g
• Protein: 5.7 g