Dinner

Vegetarian Bean Croquettes is for Dinner.

Vegetarian Bean Croquettes takes 15 minutes to prepare.

Vegetarian Bean Croquettes takes 20 minutes to cook.

Vegetarian Bean Croquettes makes 4 servings.

The ingredients for Vegetarian Bean Croquettes are:

Beans, black, 2 cup (remove)
Beans, red kidney, 1 cup (remove)
*Ground Cumin, .5 tbsp (remove)
Yellow Sweet Corn, Canned, .5 cup (remove)
*Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), 1 serving (remove)
*Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), 1.25 serving (remove)
*Del Monte Petite Cut Diced Tomatoes, 1 cup (remove)
Chili powder, 1 tsp (remove)
Salt, 2 dash (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
*Summer Squash, 1 medium (remove)

Here is how you make Vegetarian Bean Croquettes:

Preheat oven to 425?F. Coat a baking sheet with cooking spray. Shred or very finely chop summer squash.Mash black beans & kidney beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and squash with 1/4 cup breadcrumbs. Combine tomatoes (drained), 1/2 teaspoon chili powder and salt in a medium bowl. Add into the bean mixture. Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet. Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Enjoy!I like them with SALSA!!!Number of Servings: 4Recipe submitted by SparkPeople user APATRICIAP521.

The nutritional information for Vegetarian Bean Croquettes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.5

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 738.7 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 14.4 g
• Protein: 15.1 g

The dietary needs meet for Vegetarian Bean Croquettes is Vegetarian