Dinner

Vegetarian (black bean) Tacos is for Dinner.

Vegetarian (black bean) Tacos takes 10 minutes to prepare.

Vegetarian (black bean) Tacos takes 10 minutes to cook.

Vegetarian (black bean) Tacos makes 8 servings.

The ingredients for Vegetarian (black bean) Tacos are:

Beans, black, 2 cup
Red Ripe Tomatoes, 1 cup, chopped or sliced
Jalapeno Peppers, 1 cup, sliced
Romaine Lettuce (salad), 8 inner leaf
Onions, raw, 1 cup, chopped
Avocados, California (Haas), 1 cup, pureed
Yogurt, plain, low fat, 1 cup (8 fl oz) (optional if vegan)

Here is how you make Vegetarian (black bean) Tacos:

Cook and season black beans to taste. Do not add water. Mash with a potato masher, fork, or food processor.Take romaine lettuce leaves spread on mashed avacado and mashed black beans. Then top with onions (optional), tomato, peppers, and low-fat plain yogurt. Makes 8 yummy and very filling tacos.Serving Size: 1 TacoNumber of Servings: 8Recipe submitted by SparkPeople user FORGIVENSINNER.

The nutritional information for Vegetarian (black bean) Tacos is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.2

• Total Fat: 5.3 g
• Cholesterol: 1.8 mg
• Sodium: 27.7 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 6.8 g
• Protein: 6.7 g

Vegetarian (black bean) Tacos is Mexican cuisine.

The dietary needs meet for Vegetarian (black bean) Tacos is Vegan