Dinner

Bean and veggie crock pot is for Dinner.

Bean and veggie crock pot takes 20 minutes to prepare.

Bean and veggie crock pot takes 600 minutes to cook.

Bean and veggie crock pot makes 7 servings.

The ingredients for Bean and veggie crock pot are:

111 grams Onions, raw
111 grams Carrots, raw
77 grams Green Peppers (bell peppers)
6 serving Salsa, Herdez Casera Hot, 2 Tbsp (by KEN1962)
1.75 cup Hunt?s Fire Roasted Diced Tomato
1.75 cup Bush?s Garbanzos (chickpeas)
1.75 cup Goya Black Beans
2 tsp Cumin (ground) (by IVORYGRL1)
.25 tbsp Curry powder
.5 tsp Corriander (by GRAMMYFIT)
85 gram(s) Tolerant Organic Red Lentil Rotini (85g dry=approx. 3/4 cup cooked) (by SHANNALEEG)

Here is how you make Bean and veggie crock pot:

Rinse the beans to clear. This will remove some sodium.Chop onion and carrots.Chop pepper- I used Ancho peppersAdd all to crock pot and cook 8-10 hours on low.Veggies take longer than proteins.Add 1 cup dry pasta 1 hour before done.Can serve over lentil pasta or riced cauliflowerServing Size:?7- 1 cup

The nutritional information for Bean and veggie crock pot is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 180.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 879.6 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 9.0 g
• Protein: 10.5 g

Bean and veggie crock pot is Mexican cuisine.

The dietary needs meet for Bean and veggie crock pot is Vegetarian