Dinner

Bean and Yves Veggie Quesadillas is for Dinner.

Bean and Yves Veggie Quesadillas takes 10 minutes to prepare.

Bean and Yves Veggie Quesadillas takes 30 minutes to cook.

Bean and Yves Veggie Quesadillas makes 1 servings.

The ingredients for Bean and Yves Veggie Quesadillas are:

340 gr Yves Veggie Ground Round
14 oz can low-fat refried beans
1/2 onion, finely chopped
1 cup cherry tomatoes
1T chopped garlic
1/2 cup water
3T low salt taco seasoning mix
3
8 low carb 7 inch whole wheat tortillas
2oz low fat cheese
salsa
low fat sour cream

Here is how you make Bean and Yves Veggie Quesadillas:

In a nonstick skillet saute onions over medium heat until translucent. Add garlic, tomatos- saute for 5 minutes more. Add Yves veggie ground round- break up. Sprinkle with taco seasoning and add water. Stir and cook over medium heat for 5 minutes. Add refried beans- mash into skillet. Cook over medium-low for about 10 minutes, stirring occasionally.Shred cheese. In small pan heat place a tortilla. Top with one cup of bean/veggie mixture, sprinkle with 1/2 ounce of shredded cheese. Top with second tortilla. Heat in pan over medium for about 4-5 minutes, flip and heat other side. Be careful not to burn.Slip onto plate- cut into 4 quarters with a pizza slicer. Top with salsa and 2 T sour cream (per person).Serves 4.Number of Servings: 1Recipe submitted by SparkPeople user DEBDARLING.

The nutritional information for Bean and Yves Veggie Quesadillas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 477.0

• Total Fat: 8.2 g
• Cholesterol: 8.8 mg
• Sodium: 3,110.5 mg
• Total Carbs: 70.6 g
• Dietary Fiber: 25.8 g
• Protein: 31.6 g

Bean and Yves Veggie Quesadillas is Mexican cuisine.

The dietary needs meet for Bean and Yves Veggie Quesadillas is Vegetarian