Dinner

Bean-Veggie Foodstuff is for Dinner.

Bean-Veggie Foodstuff takes several minutes to prepare.

Bean-Veggie Foodstuff takes several minutes to cook.

Bean-Veggie Foodstuff makes 24 servings.

The ingredients for Bean-Veggie Foodstuff are:

*****Start with*****
4 1/2 cup mixed beans (and lentils)
8 fingerling potatoes
1/2 sweet potato
1 cup chopped baby carrots
1 1/2 cup chopped onion
1 teaspoon onion powder
2 teaspoons garlic powder
1 clove of garlic (chopped)
1 teaspoon pepper
1/2 teaspon salt
6 cups water
****** as it's cooking add******
1/2 cup cilantro, fresh (chopped)
1/2 cup green onions (chopped)
1/2 cup sweet bell peppers (chopped)
1/2 cup mushrooms (chopped)

***Near the end add***
2 cups spinach

**right as you're finished cooking add**
1/2 cup chopped grape tomatoes

Here is how you make Bean-Veggie Foodstuff:

Soak beans over night (rinse)Add ingredients to crockpot ...cook all dayServing Size: makes 24 1/2 cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user APHRODITEFLAME.

The nutritional information for Bean-Veggie Foodstuff is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 113.1

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 58.1 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 6.8 g
• Protein: 6.7 g